Rocker4772's Journal, 18 March 2016

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1791 kcal

Fat: 62.98g | Prot: 59.69g | Carb: 251.09g.   Breakfast: Beatrice 1% Milk, Tim Hortons Coffee with Cream & Sugar (Large), Kellogg's Special K Nourish Coconut, Cranberries & Almonds. Lunch: Cucumber (Peeled), Clover Leaf Seafood Spicy Thai Chili Tuna, Radishes, Carrots, Broccoli, Cracker Barrel Swiss Cheese Slices, Ryvita Pumpkin Seeds & Oats. Dinner: Heinz Tomato Ketchup, Butter, Black Diamond Thick Cheddar Cheese Slices, Natural Bakery Canadian Rye Bread (28g), McCain Tasti Taters. Snacks/Other: Maynards Swedish Fish, Brookside Dark Chocolate Acai and Blueberry, Activia Vanilla Yogurt. more...

2507 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...