Weigh In record (no journal entry) for 28 October 2011
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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991 kcal
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Fat: 26.54g | Prot: 44.36g | Carb: 151.61g.
Breakfast: Coffee (Brewed From Grounds), light grape juice, Cream (Half & Half), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Zesta Original Saltine Crackers, Light Chicken Noodle Soup (Progresso). Dinner: Smooth & Dreamy Rocky Road Ice Cream, Zesta Original Saltine Crackers, Beef Chili with Beans. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), NGTS DRK CHOC W/ALMND, Twix Minis, Caffe Americano (Tall), Half and Half Cream. more...
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2297 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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