Weigh In record (no journal entry) for 17 March 2016
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192.3 lb
Lost so far: 4.5 lb.
Still to go: 15.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2016:
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1071 kcal
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Fat: 65.42g | Prot: 88.18g | Carb: 34.43g.
Breakfast: Price Chopper Plain Cream Cheese, Scrambled Egg. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (33g). Dinner: Brussels Sprouts, Great Value Sliced Carrots, Meat Loaf. Snacks/Other: Polly-O Part Skim Mozzarella Cheese, Peter Pan Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (33g). more...
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losing 14.7 lb a week
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