Weigh In record (no journal entry) for 16 March 2016
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194.4 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1123 kcal
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Fat: 68.59g | Prot: 88.95g | Carb: 40.90g.
Breakfast: Kraft Mayo, Fairgrounds Premium Cooked Ham. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (33g), Tums Regular Strength. Dinner: Golden Chick Fried Chicken Leg, Publix Fried Chicken Thigh, Brussels Sprouts. Snacks/Other: Peter Pan Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (33g). more...
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losing 8.4 lb a week
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