Zenmama77's Journal, 18 March 2016

134.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 32.99g | Prot: 43.48g | Carb: 82.67g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Frigo Light Mozzarella Cheese Stick. Lunch: White Rice, Golden Corral BBQ Pork, Manchu Wok General Tso's Chicken. more...

2055 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...