TBuzzy's Journal, 18 March 2016

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Weigh In record (no journal entry) for 18 March 2016

143.2 lb Lost so far: 23.6 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:

805 kcal

Fat: 36.26g | Prot: 70.45g | Carb: 49.31g. Breakfast: Salmon, Sour Cream. Dinner: Carrot Cake with Icing, Brownie, Mashed Cauliflower, Salmon. Snacks/Other: Pickled Okra, Kroger Carbmaster Cinnamon Roll Yogurt. more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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TBuzzy's Journal, 18 March 2016

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