Weigh In record (no journal entry) for 28 October 2011
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219.0 lb
Lost so far: 32.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1256 kcal
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Fat: 62.78g | Prot: 90.30g | Carb: 91.39g.
Breakfast: butter, sourdough bread, poached egg. Lunch: mongolian beef, fried rice, egg roll. Dinner: Mixed Salad Greens, Fat Free Zesty Italian Dressing, green beans, kirkland frozen shrimp, pork ribs. more...
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2493 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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