Weigh In record (no journal entry) for 28 October 2011
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189.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2046 kcal
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Fat: 78.11g | Prot: 94.40g | Carb: 234.06g.
Breakfast: Skim Plus, Coffee, Egg White , Reduced Fat American Cheese, Egg. Lunch: quarter pounder. Dinner: Walnuts, Seasoned Croutons , Chicken Breast Fillets, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Milk Chocolate Candies , Rice Cakes - Caramel Corn, Jams and Preserves, Vanilla Light Ice Cream, Dark Beer, Apples (Without Skin) , strudel. more...
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2091 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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