Weigh In record (no journal entry) for 18 March 2016
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239.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1809 kcal
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Fat: 63.84g | Prot: 115.22g | Carb: 209.96g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, On The Border Tortilla Chips. Dinner: Sara Lee Whole Grain White Bread, Kraft Light Mayonnaise, Great Value Chunk Light Tuna, Star Queen Spanish Olives. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Planters NUT-rition Men's Health Mix, Kiwi Fruit, Honeycrisp Apples. more...
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3351 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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