Weigh In record (no journal entry) for 28 October 2011
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208.6 lb
Lost so far: 6.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1662 kcal
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Fat: 95.02g | Prot: 90.25g | Carb: 114.65g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry. Lunch: Diet Coke, French Fries (Small), Angus Deluxe Snack Wrap. Dinner: Steak Fries, Green String Beans, Ground Beef (85% Lean / 15% Fat). more...
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gaining 14.0 lb a week
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