Weigh In record (no journal entry) for 18 March 2016
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2016:
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905 kcal
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Fat: 41.11g | Prot: 55.05g | Carb: 86.40g.
Breakfast: Kellogg's Special K Salted Caramel Chocolate Snack Bar. Lunch: Bananas, Broccoli, 2% Fat Milk, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Stella Freshly Grated Parmesan Cheese, Cooked Cauliflower (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Emerald Natural Walnuts & Almonds. more...
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losing 3.5 lb a week
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