Weigh In record (no journal entry) for 28 October 2011
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201.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1495 kcal
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Fat: 38.62g | Prot: 100.72g | Carb: 202.18g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Better Start Light Multi-Grain English Muffin, Lean Turkey Burger, Garden Veggie Straws. Dinner: Roasted Garlic and Basil Chicken Meatballs, Tomato Basil Pasta Sauce, Medium Shells. Snacks/Other: Milky Way (Minis). more...
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losing 2.3 lb a week
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