Weigh In record (no journal entry) for 18 March 2016
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1347 kcal
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Fat: 59.37g | Prot: 38.52g | Carb: 163.17g.
Breakfast: Publix Lightly Salted Rice Cakes, Artisana Macadamia Nut Butter, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Wendy's Chocolate Frosty (Junior), Wendy's Asian Cashew Chicken Salad. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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losing 0.6 lb a week
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