Weigh In record (no journal entry) for 18 March 2016
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1194 kcal
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Fat: 40.43g | Prot: 117.64g | Carb: 89.88g.
Breakfast: Castaño Pan de Molde Blanco Light, Huevo. Lunch: Muslo de Pollo, Lechuga, Palta, Pepino (Pelado). Dinner: Tomates, Minuto Verde Choclo Grano, Pechuga de Pollo a la Plancha. Snacks/Other: Kupiec Galletas de Arroz Tradicionales, En Linea Mermelada, Tuna, Svelty Yogurt. more...
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losing 1.3 lb a week
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