vettezilla's Journal, 28 October 2011

198.8 lb Lost so far: 79.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 61.75g | Prot: 113.33g | Carb: 108.59g.   Breakfast: MEUNSTER cheese, Vienna French Bread, Egg. Lunch: Reduced Fat American Cheese, Black forest turkey breast, French or Vienna Bread (Includes Sourdough). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lowfat Lemon Yogurt, Low Fat Cottage Cheese. more...

2749 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...