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I tried varying my diet by dramatically increasing the fat intake (using heavy cream) to see what would happen. I managed to completely derail my weight loss in just 2 days. It took me 12 days more to get back on track and the 4-pound loss that I ended up with has come as a real relief. Never again! If it ain't broke, don't fix it!
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210.0 lb
Lost so far: 126.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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losing 2.0 lb a week
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