Weigh In record (no journal entry) for 18 March 2016
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2159 kcal
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Fat: 64.99g | Prot: 65.71g | Carb: 346.60g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Nestlé Manjar, Galleta de Mantequilla o Azúcar, Frutexsa Dátiles sin Cuezco, Zumo de Limón, Zanahoria, Zucchini, Lechuga de Hoja Verde, Porotos con Mazamorra. Dinner: Arándanos, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Griesson Choco Sticks, Plátano. more...
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2546 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 24 minutes, Sitting - 2 hours, Bathing - 19 minutes, Sleeping - 7 hours, Resting - 7 hours and 48 minutes, Standing - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 12.3 lb a week
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