Weigh In record (no journal entry) for 18 March 2016
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344.2 lb
Lost so far: 63.2 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1565 kcal
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Fat: 58.93g | Prot: 195.60g | Carb: 51.22g.
Breakfast: Tenderloin Pork, Great Value Original Liquid Eggs, Kraft 2% Mexican Style Four Cheese, Mushrooms, Publix Red Bell Pepper, Publix Green Bell Pepper. Lunch: Trader Joe's Beef Filet Mignon, Kraft 2% Mexican Style Four Cheese, Great Value Original Liquid Eggs. Dinner: Smoked Pork Sausage, Tenderloin Pork. Snacks/Other: Stater Bros. Fat Free Milk, Driscoll's Raspberries, Driscoll's Blackberries, Gaspari Nutrition Myofusion Advanced Protein, A.1. Steak Sauces And Marinades A1 Steak Sauce, Stubb's Bar-B-Q Sauce Original. more...
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losing 29.4 lb a week
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