IowaBill's Journal, 18 March 2016

177.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 32.47g | Prot: 119.21g | Carb: 81.54g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Friendly Farms 1% Cottage Cheese, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Simply Nature Coconut Oil, Egg. Lunch: Trader Joe's Apple Cider Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Pioneer Growers Radishes, Friendly Farms 1% Cottage Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Grapefruit, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...

2124 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...