buckmccalla's Journal, 18 March 2016

205.6 lb Lost so far: 44.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 83.07g | Prot: 77.58g | Carb: 88.21g.   Breakfast: Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Coleslaw, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish, Tartar Sauce. more...

2663 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...