Weigh In record (no journal entry) for 18 March 2016
|
214.2 lb
Lost so far: 13.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
3224 kcal
|
Fat: 114.65g | Prot: 172.99g | Carb: 350.70g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Wendy's Apple Pecan Chicken Salad, Wendy's Broccoli & Cheese Baked Potato. Dinner: Margarita, Chili's 6 oz Sirloin with Grilled Avocado, Burgerville Golden Fried Asparagus Spears (5), Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Snacks/Other: Weight Watchers Light String Cheese, Simply 7 Quinoa Chips Cheddar, Vanilla Chip Ices (Small), Southern Grove 100 Calorie Pack Almonds, Quest Protein Chips Cheddar & Sour Cream. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|