nefertiti1301's Journal, 18 March 2016

312.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 120.31g | Prot: 155.65g | Carb: 196.40g.   Breakfast: Turkey Breast Meat, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Earthbound Farm Organic Spinach, Private Selection Organic Frozen Mango, Cascadian Farm Organic Frozen Blueberries. Lunch: Lemon Juice, Lettuce Salad with Assorted Vegetables, Vigo Jasmine Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Oranges, Potato Chips, Thousand Island Dressing, Onions, Lettuce, Tomatoes, America's Choice Bacon Thick Sliced, Van de Kamp's Burger Buns, Pepper Jack Cheese, Fresh & Easy Sliced Smoked Gouda, American Cheese, Garlic, Jalapeno Peppers, Cheddar Cheese, Cream Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Raspberries, Blackberries, Nectarines, Turkey Breast Meat. more...

5558 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Cleaning - 2 hours, Watching TV/Computer - 6 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...