Weigh In record (no journal entry) for 18 March 2016
|
231.4 lb
Lost so far: 19.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
2523 kcal
|
Fat: 74.73g | Prot: 145.22g | Carb: 334.40g.
Breakfast: Craisins, 1% Fat Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee (Brewed From Grounds). Lunch: Archer Farms Basil Pesto Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomato Sauce, Trader Joe's Organic Vegetable Radiatore Pasta. Dinner: Turkey Hill Salted Caramel Ice Cream, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, Emerald Cashew Halves & Pieces 100 Calorie Pack, Grapes, Plain Pancakes, Fage Total Greek Yogurt with Cherry. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brugger1982's weight history
|