Swtspirit77's Journal, 18 March 2016

193.5 lb Lost so far: 1.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 66.93g | Prot: 155.75g | Carb: 180.35g.   Breakfast: Santa Sweets Grape Tomatoes, Apples, Baked Potato (Peel Eaten), Egg, Milk (Nonfat), Cinnamon, Lipton Naturally Decaffeinated Tea Bags. Lunch: Green Peas (Frozen), Butterball Turkey Burger Patties. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Newman's Own Olive Oil & Vinegar Dressing, Sweet Potato, Spinach, Butterball Turkey Burger Patties. Snacks/Other: Cinnamon, Flavorite Nonfat Skim Milk, Lipton Naturally Decaffeinated Tea Bags, Wonderful Halos Mandarin Oranges. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...