Weigh In record (no journal entry) for 18 March 2016
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1798 kcal
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Fat: 69.28g | Prot: 102.91g | Carb: 234.38g.
Breakfast: Rienzi Black Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee. Lunch: Foodhome corn no salt added, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Cucumber (with Peel), Perdue cooked perdue fit and easy tenderloins, Green Giant Hass Avocado, Heinz Apple Cider Vinegar, Broccoli, Extra Virgin Olive Oil, Cauliflower, Mushrooms, Fresh & Easy Orange Bell Pepper. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Popsicle Sugar Free Popsicles. more...
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losing 2.8 lb a week
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