Weigh In record (no journal entry) for 18 March 2016
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1810 kcal
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Fat: 84.36g | Prot: 79.55g | Carb: 194.52g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Lunch: Green Giant Fresh Baby Cut Carrots, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread, Lettuce, Honeycrisp Apples. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Popeyes Chicken & Biscuits Cinnamon Apple Turnover, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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2190 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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