AmyCoulon's Journal, 18 March 2016

Weigh In record (no journal entry) for 18 March 2016
167.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:
1810 kcal Fat: 84.36g | Prot: 79.55g | Carb: 194.52g.   Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Honeycrisp Apples, Lettuce, Weight Watchers Multigrain Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Grey Poupon Mild & Creamy Dijon Mustard, Green Giant Fresh Baby Cut Carrots. Dinner: Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Popeyes Chicken & Biscuits Cinnamon Apple Turnover, Popsicle Sugar Free Popsicles. more...
2190 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours. more...
on diet AmyCoulon's own diet   losing 2.8 lb a week

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