Weigh In record (no journal entry) for 06 January 2010
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1220 kcal
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Fat: 43.50g | Prot: 70.70g | Carb: 146.50g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Kirkland Diet Green Tea with Citrus. Lunch: Barbeque Sauce, Chicken McNuggets (4 Pieces), Diet Coke, Deli Thin Sliced Black Forest Smoked Ham, Sandwich Potato Bread. Dinner: Sandwich Potato Bread, Market Pantry 2% Reduced Fat Milk, Fresh White Grade A Large Eggs. Snacks/Other: Diet Coke, Newtons Fruit Crisps - Apple Cinnamon. more...
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2120 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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