MMDuff10's Journal, 18 March 2016

Weigh In record (no journal entry) for 18 March 2016
133.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:
1556 kcal Fat: 99.71g | Prot: 84.38g | Carb: 62.41g.   Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Reese's Peanut Butter Egg, Fireball Whiskey, Extra Virgin Olive Oil, Zucchini, Sea Salt, Dairy Fresh String Cheese, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Hormel Sliced Pepperoni. more...
2175 kcal Activities & Exercise: Shopping - 1 hour, Elliptical - 45 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes. more...
losing 4.9 lb a week

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