Weigh In record (no journal entry) for 18 March 2016
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133.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1556 kcal
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Fat: 99.71g | Prot: 84.38g | Carb: 62.41g.
Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Reese's Peanut Butter Egg, Fireball Whiskey, Extra Virgin Olive Oil, Zucchini, Sea Salt, Dairy Fresh String Cheese, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Hormel Sliced Pepperoni. more...
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2175 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 45 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 4.9 lb a week
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