Weigh In record (no journal entry) for 18 March 2016
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185.4 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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2163 kcal
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Fat: 115.96g | Prot: 173.46g | Carb: 97.71g.
Breakfast: Be Light Mini-Frikadellen, Latte Macchiato (Frank), Rasting Kalbsleberwurst, REWE Corned Beef, Arla Kaergarden Gesalzen, Zöllner Eiweißbrot, Espresso, Schwartau Samt Erdbeer-Rhabarber-Liese, Latte Macchiato (Frank). Lunch: Thomy Gourmet-Remoulade, Landgut Fleischwurst, Arla Kaergarden Gesalzen, Zöllner Eiweißbrot, Latte Macchiato (Frank), Espresso, Cucina Ravioli mit Sauce Bolognese. Dinner: Grüne Oliven, Schwarze Oliven, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Bauernglück Rinder-Hüftsteak, Ketchup, Wiesenhof Bruzzler Original. more...
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gaining 10.0 lb a week
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