Weigh In record (no journal entry) for 28 October 2011
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2258 kcal
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Fat: 144.43g | Prot: 80.32g | Carb: 60.83g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Classic Ranch Dressing, Side Salad (No Dressing), Chili (Small). Dinner: Egg Roll with Beef and/or Pork, Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Citron Vodka, Heavy Cream, Creamy Peanut Butter, Citron Vodka. more...
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2529 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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