Weigh In record (no journal entry) for 28 October 2011
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239.4 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1813 kcal
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Fat: 69.40g | Prot: 95.58g | Carb: 209.17g.
Breakfast: Soja Natural, Brie Cheese, Grão Sabor Multigrãos, Barra De Cereais Light Morango E Iogurte. Lunch: Cheeseburger 2011, Mcnuggets. Dinner: Sorvete Yogo, Ground Beef, White Rice. Snacks/Other: Creamy Light, Barra Banana e Aveia Light, Sabuguinho. more...
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gaining 7.7 lb a week
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edun999's weight history
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