Weigh In record (no journal entry) for 18 March 2016
|
163.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2016:
|
989 kcal
|
Fat: 15.72g | Prot: 134.71g | Carb: 78.96g.
Breakfast: Quest Protein Chips BBQ, Water, Boar's Head Oven Roasted Turkey Breast, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Trimino Protein Water. Snacks/Other: Larabar Blueberry Muffin, protein powder cookies & cream, Wendy's Saltine Crackers, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Friendship Dairies 1% Lowfat Cottage Cheese. more...
|
|
2138 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|