Flatblister's Journal, 28 October 2011

172.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 136.75g | Prot: 99.49g | Carb: 219.76g.   Breakfast: Sausage Burrito, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: French Fries (Medium), Western BBQ Cheeseburger. Dinner: Harvest Grain Multigrain Bread, Hash Brown (from Fresh), Sausage Links, Fried Egg. more...

2662 kcal

Activities & Exercise: Driving - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...