muff50's Journal, 28 October 2011

255.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 66.01g | Prot: 53.13g | Carb: 134.12g.   Breakfast: 1% Fat Milk, Bananas, Fibre Plus Cereal. Snacks/Other: Oranges, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Chocolate Covered Almonds. more...

3340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...