Weigh In record (no journal entry) for 28 October 2011
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194.0 lb
Lost so far: 1.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1703 kcal
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Fat: 71.95g | Prot: 46.38g | Carb: 222.54g.
Breakfast: Apple Juice, Scone with Fruit, Spreadable Light, Coffee-Mate. Lunch: Chips, Pasta Bolognese. Dinner: Cottage Cheese , Salt and Vinegar French Fries . Snacks/Other: Rainbow Drops, Dip Dab, Chocolate Biscuits, Coffee-Mate. more...
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2991 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Standing - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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