ianalby's Journal, 07 January 2010

295.2 lb Lost so far: 13.8 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 65.34g | Prot: 68.84g | Carb: 160.38g.   Breakfast: 1% Fat Milk, Special K. Lunch: Chickpea Salad, Tuna in Spring Water. Dinner: Mt Tacos. Snacks/Other: Tea Unsweetened. more...

4316 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes. more...