Flatblister's Journal, 18 March 2016

192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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789 kcal

Fat: 24.16g | Prot: 73.46g | Carb: 67.80g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Chobani Flip Peanut Butter Dream, StarKist Foods Salmon Creations Mango Chipotle, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Eat Smart Veggie Tray. more...

3139 kcal

Activities & Exercise: Driving - 3 hours, Treadmill - 56 minutes, Desk Work - 5 hours, Resting - 9 hours and 4 minutes, Sleeping - 6 hours. more...