Weigh In record (no journal entry) for 18 March 2016
|
174.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2016:
|
1920 kcal
|
Fat: 73.15g | Prot: 106.97g | Carb: 195.80g.
Breakfast: Leite Integral, Aveia. Lunch: Del Valle Suco de Uva Light, Hellmann's Maionese, Subway Peito de Peru, Subway Queijo Suíço. Dinner: Brahma Cerveja Zero, Batata Assada, Bacalanor Peixe Polaca do Alasca, Arroz Branco (Cozido), Sadia Mussarela, Aurora Linguiça Toscana, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Polenguinho Polenguinho Light, Polenguinho Polenguinho Pocket Light, Sadia Presunto Cozido Magro, Pão Doce, Bauducco Cookies Sabor Chocolate. more...
|
|
2104 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dricdolphin's weight history
|