Weigh In record (no journal entry) for 18 March 2016
|
194.4 lb
Lost so far: 32.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
1169 kcal
|
Fat: 45.70g | Prot: 37.95g | Carb: 153.70g.
Breakfast: De Ruijter Chocoladevlokken Melk, Volkoren Brood. Lunch: Vivera Smeerworst, Gemengd Volkoren Brood. Dinner: AH Babi Pangang met Bami. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizz098's weight history
|