Weigh In record (no journal entry) for 18 March 2016
|
149.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
1882 kcal
|
Fat: 61.72g | Prot: 151.96g | Carb: 153.28g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Minced Beef (95% Lean / 5% Fat), Chicken Breast. Dinner: Tesco Light Choices Prawn Mayo Sandwich, Tesco BBQ Chicken Wrap, Go Ahead! Crispy Slices - Apple & Sultana. Snacks/Other: Ideal Protein BBQ Soy Puffs, Propercorn Popcorn, Tetley Lemon Green Tea, MyProtein My Bar Zero. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|