Weigh In record (no journal entry) for 17 March 2016
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140.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1563 kcal
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Fat: 58.53g | Prot: 44.29g | Carb: 221.96g.
Breakfast: Barlean's Omega Swirl - Flax Oil Supplement, Bananas, Hidden Valley Greek Yogurt Salad Dressing - Creamy Cesar, Aged Asiago Cheese, Tanimura & Antle Napa Cabbage, Great Value 4% Cottage Cheese, Blueberries. Lunch: EcoDrink Daily Multivitamin Drink, Ketchup, State Fair Classic Corn Dogs. Dinner: Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Big Y 12 Grain Whole Grain Bread. Snacks/Other: Neuro Sleep, Reser's Baja Cafe Burrito Size Flour Tortillas, Publix Shredded Colby Jack Cheese, Ritz Reduced Fat Crackers, Harris Teeter Blueberries, Mountain Dew KickStart Pineapple Orange Mango, Bob's Red Mill Date Muffin Bran Mix. more...
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losing 1.9 lb a week
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