Weigh In record (no journal entry) for 18 March 2016
|
215.3 lb
Lost so far: 94.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
1507 kcal
|
Fat: 28.55g | Prot: 66.45g | Carb: 241.05g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Abokado Rare MIso Salmon on Rice. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|