Weigh In record (no journal entry) for 27 October 2011
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129.8 lb
Lost so far: 0.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1275 kcal
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Fat: 26.70g | Prot: 64.80g | Carb: 207.70g.
Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Coke Zero, VitaCraves Gummies. Lunch: lenny's turkey sandwich, Baked BBQ Chips. Dinner: 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Low Fat Ice Cream Cones - Chocolate with Fudge, Hot Tamales. more...
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losing 2.8 lb a week
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