|
f 23.7 w 56.7 m36,4
|
116.6 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2016:
|
1636 kcal
|
Fat: 69.07g | Prot: 70.79g | Carb: 187.82g.
Breakfast: Pomidory Koktajlowe, Rukola, Vital Fresh Hummus, Piekarnia Familijna Chleb Żytni 100%, Awokado, Szczypiorek, Jajko, Kawa z Mlekiem. Lunch: Pilos Serek Wiejski Lekki, Sympathica Dżem Jeżynowy, Crownfield Vitte Żytnie Lekkie, Seler Naciowy, Marchewki. Dinner: Piekarnia Familijna Chleb Żytni 100%, Pudliszki Fasolka po Bretońsku z Kiełbasą. Snacks/Other: Sałatka Grecka, Suszone Banany, Mandarynki, Alesto Mix Orzechy, J. D. Gross Ekwador 70% z Kawałkami Karmelu, Krakuski Serduszka w Czekoladzie Mlecznej, Kawa z Mlekiem. more...
|
|
1691 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humoreska7's weight history
|