Jlangenbahn's Journal, 27 October 2011

Leave foe Chicago

169.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 112.22g | Prot: 69.06g | Carb: 232.43g.   Breakfast: Hash Brown, Hash Brown, Leibniz Whole Wheat Butter Biscuits. Lunch: French Fries (Small), 1/4 lb Single Hamburger. Dinner: Sour Cream, Chicken Strips, Baked Potato (Peel Not Eaten). Snacks/Other: Milano Melts Dark Classic Creme, Leibniz Whole Wheat Butter Biscuits, Trail Mix. more...

2302 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...