Weigh In record (no journal entry) for 17 March 2016
|
313.0 lb
Lost so far: 73.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2016:
|
2069 kcal
|
Fat: 82.80g | Prot: 78.01g | Carb: 270.45g.
Breakfast: Iced Tea, Bananas. Lunch: Trader Joe's Chopped House Salad with Chicken. Dinner: Strawberries, Penne, Corn, Turkey Burger, Fresh & Easy Veggie Hummus Wrap. Snacks/Other: Kroger Traditional Trail Mix (Packet), Iced Tea. more...
|
|
5332 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|