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Milov
Journal
27 Oct 11
Milov's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
176.5 lb
Lost so far:
11.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1294 kcal
Fat: 37.96g | Prot: 73.37g | Carb: 163.20g.
Lunch:
Ground Beef, Baked or Broiled Salmon, Beef, Tomatoes, White Rice.
Dinner:
California Rolls.
Snacks/Other:
Cake Covered Ice Cream Bar.
more...
2735 kcal
Activities & Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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