Weigh In record (no journal entry) for 17 March 2016
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251.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1644 kcal
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Fat: 44.45g | Prot: 51.50g | Carb: 266.03g.
Breakfast: Navels Oranges. Lunch: 365 Tropical Blend, PROBAR Core Mint Chocolate. Dinner: Kroger Wheat & Cheddar Cheese Crackers, Spicy Salmon Rolls, Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Mountain Dew Mountain Dew (20 oz). more...
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losing 1.9 lb a week
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