Weigh In record (no journal entry) for 17 March 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1811 kcal
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Fat: 77.99g | Prot: 132.46g | Carb: 152.89g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #8 Billy Club. Dinner: Cabbage, Roasted Potato, Corned Beef Brisket (Cured). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...
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4408 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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