Weigh In record (no journal entry) for 17 March 2016
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240.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1708 kcal
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Fat: 62.62g | Prot: 69.20g | Carb: 227.56g.
Breakfast: Best Yet Eggs, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: On The Border Tortilla Chips, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Omaha Steaks Oven Roasted Chicken Breast, Star Queen Spanish Olives. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Betty Crocker Low Fat Fudge Brownie Mix, Honeycrisp Apples. more...
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gaining 7.0 lb a week
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